Achieved 17 Oct 2026 New
5k under 20 minutes
Source: Garmin Venu X1
19:44
- Target
- Sub-20:00 5k
- Achieved with
- 19:44 for 5k on 17 Oct 2026
Goals
Source: Garmin Venu X1, Garmin Index S2
Last updated 24 Oct 2026, 07:17
These figures may be out of date: the last successful update was more than 12 hours ago.
Just achieved
Working towards
Brighton Marathon under 3:20
Source: Garmin
- Target
- Sub-3:20 marathon
- Fastest marathon
- No data yet
- Garmin race predictor
- 3:25:18 at current fitness ()
- Race day
- Brighton Marathon, 4 Apr 2027 · 162 days left
Half marathon under 1:40
Source: Garmin Venu X1
- Target
- Sub-1:40 half marathon
- Fastest half marathon
- 1:43:43 on 5 Apr 2026, 3:43 to go
- Garmin race predictor
- 1:32:01 at current fitness ()
Fastest 1:43:43, 3:43 off sub-1:40 (96% of the target pace)
10k under 43 minutes
Source: Garmin Venu X1
- Target
- Sub-43:00 10k
- Fastest 10k
- 46:00 on 9 Oct 2026 (in a longer run), 3:00 to go
- Garmin race predictor
- 40:56 at current fitness ()
Fastest 46:00, 3:00 off sub-43:00 (93% of the target pace)
Weight 93 kg
Source: Garmin Index S2
- Target
- 93 kg or less
- Weight (7-day average)
- 101.1 kg on 24 Oct 2026
- Start
- 127.6 kg on 2 Jun 2025
- All time
- 32.1 kg down since 31 Jan 2023 (133.2 kg)
7-day average 101.1 kg: 77% of the way from 127.6 kg to 93 kg
Body fat 17.5%
Source: Garmin Index S2
- Target
- 17.5% or less
- Body fat (7-day average)
- 26.2% on 23 Oct 2026
- Start
- 33.7% on 2 Jun 2025
7-day average 26.2%: 46% of the way from 33.7% to 17.5%
VO2 max 52.5
Source: Garmin
- Target
- 52.5 or more
- VO2 max
- 52 on 23 Oct 2026
- Start
- 37 on 17 Oct 2025
Latest 52: 97% of the way from 37 to 52.5