Achieved 17 Oct 2026 New
5k under 20 minutes
Source: Garmin Venu X1
19:44
- Target
- Sub-20:00 5k
- Achieved with
- 19:44 for 5k on 17 Oct 2026
Source: Garmin Venu X1, Garmin Index S2
Last updated 24 Oct 2026, 07:17
These figures may be out of date: the last successful update was more than 12 hours ago.
Focus race
Source: Garmin
162 days to go
Source: Garmin Venu X1
Weekly distance since 5 Sep 2026: 319.7 km in 33 runs, 56.2 km this week.
Longest run: 21.5 km on 19 Oct 2026
| Week starting | Distance | Runs |
|---|---|---|
| 31 Aug 2026 | 9.0 km | 1 |
| 7 Sep 2026 | 18.9 km | 2 |
| 14 Sep 2026 | 56.3 km | 6 |
| 21 Sep 2026 | 26.9 km | 3 |
| 28 Sep 2026 | 66.0 km | 6 |
| 5 Oct 2026 | 35.5 km | 3 |
| 12 Oct 2026 | 50.9 km | 7 |
| 19 Oct 2026 | 56.2 km | 5 |
Achieved 17 Oct 2026 New
Source: Garmin Venu X1
19:44
Source: Garmin
No marathon effort yet
Target sub-3:20
Garmin predicts 3:25:18 at current fitness ()
Race day 4 Apr 2027 · 162 days left
Source: Garmin Venu X1
Source: Garmin Venu X1
3:00 to go
Fastest 46:00 (in a longer run) · Target sub-43:00
Garmin predicts 40:56 at current fitness ()
Source: Garmin Index S2
8.1 kg to go
Now 101.1 kg (7-day average) · Target 93 kg
32.1 kg down since 31 Jan 2023 (133.2 kg)
Source: Garmin Index S2
8.7% to go
Now 26.2% (7-day average) · Target 17.5%
Source: Garmin
0.5 to go
Now 52 · Target 52.5
19 Oct to 25 Oct
Source: Garmin Venu X1
5.3 km more than last week so far.
Source: Garmin Venu X1